On Saturday afternoon mike and i went for a blood analysis test to see whats the happy hap with our health!! We felt the need to get some vitamins, get some advise and get our bodies healthy! It was amazing - the pricked our finger and then showed us our blood under a microscope and from there told us whats what... it was really amazing!! She basically told us our personalities from our blood, really spot on and so so true!! She gave us some supplements and also told us we need to go on a detox for 5 days (mike was not happy to hear that) so we started today!!
Here's our vitamins and supplements - all herbal and good for us!
We arrived unaware of the 5 days of detox we would have to endure!!
Check out these bad boys... this is a meal in itself!
This are my normal supplements, my fibreblend BUT i have recently added barley green to the list!
Our evaluation sheets...
So today we started off with a good attitude - i promised mike i would make everything tasty and he wouldn't even know hes on detox (shame accept his tea, he will miss his tea!!) I made my normal green smoothie which i have been having for a couples for weeks now, so refreshing and not too bad!
Its an apple, cucumber, broccoli, green beans, celery and water! I just added barley green too...
I made mike an egg on rye toast (not oil) and he seemed to like it! We ate breakfast together and then took our million suppliments!
We then went to the shops and filled our fridge with fresh fruits and veggies! our fridge hasnt been this full in ages :)
For lunch we had a fresh rye sandwich... very delicious!!!
Wish us luck for the rest of the week :) its always harder when you're having to organize work lunches!!
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